09-07-2025
8:30 - 9:30am
Pulse Breathwork & Pilates
Experience a dynamic, musically driven class that seamlessly blends the mind-body benefits of breathwork with the energizing, full-body toning effects of Pilates. This is not just a workout; it is a unique wellness exploration unlike any other fitness class you have encountered.
The class is 60 minutes and is synchronized with an expertly curated playlist that effectively trains your nervous system. BPMs are thoughtfully utilized to elevate and slow down your heart rate at key moments, guiding you through a balanced state of intensity and calm. You will leave feeling revitalized and deeply connected to your body and mind.
Sunday, September 7, 2025
8:30 AM - 9:30 AM
The class is free for hotel guests. Space is limited, so reserve your mat.
About Your Instructor
Vanessa del Rosario is a highly respected San Diego-based instructor with almost 20 years of teaching experience and 1000+ hours of classical and contemporary Pilates training. Her passion for functional movement and commitment to helping others have allowed Vanessa to work with a wide range of bodies, from prenatal clients to NFL athletes. This diverse background enriches Vanessa's method, making her approach inclusive, adaptable, and effective.
Pulse by Vanessa fuses all of the fitness modalities Vanessa specializes in -- cycling, Pilates, bootcamp, and Breathwork -- and your opportunity to experience it is here!
Pulse by Vanessa fuses all of the fitness modalities Vanessa specializes in -- cycling, Pilates, bootcamp, and Breathwork -- and your opportunity to experience it is here!
