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6 - 7am
Fri
Sunrise Flow & Sound Bath
BodyFlow Yoga is an opportunity to move the body through a traditional restorative flow using the breath. You’ll build internal heat, increasing stamina, strength, and flexibility. This gentle flow is followed by a 20-minute crystal bowl sound bath.
Location: Backyard Pool Deck
Date: Fridays
Hours: Friday 6 AM - 7 AM